Burn calories in this high-energy hybrid class using fun, easy-to-follow stations. Kickboxing pad work, circuit training, rebound trampoline cardio, and dynamic reformer Pilates combine for a full-body workout that boosts fitness, relieves stress, and leaves you feeling strong and energised. Beginner-friendly. No experience needed!

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

Reformer is a low-impact, full-body workout that uses a specialized reformer machine to provide resistance and stability. It focuses on core strength, flexibility, and alignment, helping to improve posture, balance, and overall body control.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

A beginner-friendly class that introduces you to the fundamentals of reformer Pilates. You’ll learn basic movements and techniques, focusing on core engagement, flexibility, and proper form. It’s a great starting point to build a strong foundation for more advanced classes.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

Mat Pilates is a low-impact workout that focuses on core strength, flexibility, and balance. It’s done on a mat using your body weight as resistance. Exercises are designed to improve posture, coordination, and overall body awareness.

Our beginner-friendly class that introduces you to the fundamentals of mat Pilates. We provide basic movements and techniques, focusing on core engagement, flexibility, and proper form. It’s a wonderful starting point to build a strong foundation for the advanced movements.

Duration: 45 minutes

Yin is a gentle practice that is slow and quiet. We focus on holding postures for an extended period (often 2-5 minutes). This allows for deep stretching of the connective tissues, promoting flexibility, relaxation, and stress reduction. It is often practiced in a more meditative setting.

Duration: 45 minutes