HIIT Fit is a high-intensity interval training class that alternates short bursts of intense exercise with periods of active recovery. This format is designed to maximize your workout’s effectiveness in a short amount of time

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

This high-intensity class combines resistance training with cardiovascular exercises to improve overall fitness and performance. You’ll work all major muscle groups using free weights, machines, and bodyweight exercises. It is fun, challenging and offers a wide range of benefits for both physical and mental well-being.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

A fun workout that combines martial arts movements with cardio exercises. It’s an effective way to burn calories, improve cardiovascular fitness, and build strength and coordination. Expect to punch, kick and sweat your way to a full-body workout.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

Reformer is a low-impact, full-body workout that uses a specialized reformer machine to provide resistance and stability. It focuses on core strength, flexibility, and alignment, helping to improve posture, balance, and overall body control.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

A beginner-friendly class that introduces you to the fundamentals of reformer Pilates. You’ll learn basic movements and techniques, focusing on core engagement, flexibility, and proper form. It’s a great starting point to build a strong foundation for more advanced classes.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

Specifically designed for older adults, the Seniors Foundation Reformer provides a stable and accessible platform for improving core strength, flexibility, and balance. 

Its gentle resistance and adjustable settings allow for a safe and effective workout, promoting greater mobility and overall well-being.

Reformer cardio combines the benefits of reformer Pilates with cardio exercises. Expect a challenging class that incorporates cardio-based movements on the reformer, targeting both strength and endurance.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.
Please bring your own mat to the mat classes.

A slow-paced reformer class that focuses on flexibility and mobility. Enjoy various stretches and techniques to improve your range of motion, reduce muscle tension, and promote overall relaxation.

Duration: 45 minutes

Our special lunch-time express class is designed to fit into your busy schedule. This class offers a condensed reformer Pilates session that focuses on core strength, flexibility, and alignment, all in a short amount of time.

Mat Pilates is a low-impact workout that focuses on core strength, flexibility, and balance. It’s done on a mat using your body weight as resistance. Exercises are designed to improve posture, coordination, and overall body awareness.

Our beginner-friendly class that introduces you to the fundamentals of mat Pilates. We provide basic movements and techniques, focusing on core engagement, flexibility, and proper form. It’s a wonderful starting point to build a strong foundation for the advanced movements.

Duration: 45 minutes

Vinyasa flow is a dynamic yoga practice that links postures together in a continuous flow, synchronized with your breath. It’s a great way to build strength, flexibility, and balance while increasing your heart rate. Expect a challenging yet invigorating workout that combines physical exertion with mental focus.

A yoga practice that is slower paced so we can focus more on relaxation, flexibility, and gentle stretching. It’s suitable for beginners or those seeking a less intense practice. Expect to move through postures at a comfortable pace, allowing for deeper relaxation and stress relief.

Duration: 45 minutes

Yin is a gentle practice that is slow and quiet. We focus on holding postures for an extended period (often 2-5 minutes). This allows for deep stretching of the connective tissues, promoting flexibility, relaxation, and stress reduction. It is often practiced in a more meditative setting.

Duration: 45 minutes