What Is Reformer Pilates?

As we can see so many reformer pilates studio pops out in the last decade or so, exactly what is Reformer Pilates and how it gains it’s popularity?

While traditional Mat Pilates uses your own body weight on a floor mat, Reformer Pilates takes the core principles of the practice and elevates them with a specialized piece of equipment called the Reformer!

It might seem intimidating at first, but this versatile machine is what makes Reformer Pilates so unique and effective. The springs provide adjustable resistance, which can either challenge your muscles more intensely or support you through movements, making it suitable for all fitness levels, from beginners to advanced athletes.

How Does It Work?

Reformer Pilates follows the same six core principles as Mat Pilates, which are:

• Concentration: Full mental focus on each exercise.

• Control: Precise, deliberate movement.

• Centering: Power originating from your "powerhouse" (deep abdominal muscles, hips, and lower back).

• Flow: Smooth, continuous motion.

• Precision: Exact alignment and technique.

• Breathing: Coordinated inhale and exhale to energize muscles.

The Reformer machine enhances these principles by providing a dynamic and supportive environment. The sliding carriage and adjustable resistance allow you to work your muscles through a full range of motion, providing a full-body workout that's low-impact yet highly effective.

Is Reformer Pilates Right for You?

The beauty of Reformer Pilates is its adaptability. Whether you're a seasoned athlete looking to cross-train or a complete beginner just starting your fitness journey, the machine can be adjusted to meet your specific needs and goals.

If you're new to the practice, it's highly recommended to start with a beginner's class or a private session with a certified instructor. They will guide you on how to use the equipment safely and effectively, ensuring you get the most out of your workout.

So, if you're looking for a low-impact, full-body workout that builds strength, improves flexibility, and boosts your mental well-being, Reformer Pilates might be exactly what you've been searching for!

📍 Studio Location: G5/19 Ogilvie Road, Mount Pleasant, WA, 6153
📞 Contact us: 0481 811 668

So whether your goal is to tone up, improve posture, or simply enjoy a mindful workout, Bliss Pilates makes it easy to begin your Reformer Pilates journey right here in Perth.