Mat Pilates helps improve posture, relieve stress, improve physical conditioning and body awareness. Using floor-based techniques and exercises, Mat Pilates focuses on stretching, strengthening and lengthening muscles, especially around the core. We offer basic and intermediate level classes, our instructors will ensure exercises are matched to your ability and needs.

Reformer pilates is performed on a “reformer machine” that helps achieve low-impact muscle toning and strengthening. Reformer machines use springs for resistance and can be adapted to all fitness levels. We offer basic and intermediate level classes, our instructors will ensure exercises are matched to your ability and needs.

Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat. Mat pilates can also involve small pilates equipment such as a pilates ring, resistance band, weighted balls etc. Exercises are performed in a slow, controlled, precise manner and require focus to maximise benefit. These exercises help strengthen the body’s core, and improve flexibility and muscle tone by developing pelvic and scapula stability and abdominal control, facilitated by focused breathing patterns.

Reformer Pilates  is done on a bed-like frame that uses different weighted spring combinations to create resistance during movements. The reformer machine  facilitates targeting of smaller muscle groups to further enhance strength, flexibility and balance, which in turn improves posture, movement and mental health.  Additional accessories may also be incorporated to optimise exercises.

Our Private and Semi-private Pilates sessions provide a focused individualised experience. Our instructors will consult with you to develop a bespoke program and exercise to your unique abilities and goals including any rehabilitation or general fitness goals.

Please contact us to book a session.

Pilates is for everyone! You don’t have to be super flexible or strong to do pilates and enjoy it. Our instructors will customise exercises during classes to your unique capabilities to ensure you are comfortable and have fun, but we’ll also challenge you to go beyond.

Our Intro Passes provide a great introduction to the benefits of Pilates and all other workouts we provide in our studio.

We provide fundamental mat and reformer classes which is run at a more moderate pace, with the focus on how to execute he exercises correctly and maintaining better alignment.

Our classes are small and our instructors are highly trained, simply let your instructor know that you are new to the session so they can tailer the exercises to suit your needs.

To avoid disappointment, we recommend you book as soon as possible. We have a waitlist system for fully booked classes and if you are added on the waitlist you will receive notification via email or text if a spot has become available. Make sure your contact details are up to date on the system and you have opted in to receive texts from Bliss Pilates. You may also go into our booking system (online) just before the class starts to check if there is any last minute availability.

Our unlimited memberships are the best option if you prefer to do Pilates and all other workouts we provide multiple times each week. Our memberships are non-transferable and can be cancelled at any time.

Class Passes are a great option for those who attends sessions less regularly. Our Class Passes are valid for 2 months (5 Passes) & 3 Months (10 Passes) from purchase.

(please see the full terms and conditions).

We want to ensure everyone’s time is respected and everyone has a fair chance to attend the class of their choice.

So other than for genuine emergencies, the full fee for all class types or the use of your Class Pass will be deducted for “no shows” or cancellations within 2 hours of class start time. The period is 24 hours for Private and Semi-Private sessions.
For those with Unlimited Memberships, a fee of $5 will be charged for a “no show”.

(please see the full terms and conditions).

If the class is fully booked you can join a waitlist. If a spot becomes available you will be notified via email. If you are unable to attend please don’t forget to remove yourself from the waitlist to avoid being charged for the class! Please refer to our terms and conditions.

Checking our booking system or app closer to the class start time is another way to get a last minute place!

Bring water, a towel and preparedness to sweat and have fun!

Note that grip socks are compulsory for reformer classes – if you don’t have any they are available to purchase at the Studio.
Please bring your own mat if you are attending any mat classes.

Definitely! Our highly qualified instructors will lead you through the class with modified exercises which helps maintain a healthy body balance throughout your pregnancy.

Please note a letter of clearance is required from your doctor or obstetrician prior to attending the pregnancy classes.

Yes! As long as you have the clearance from your doctor, it is recommended to get back to the exercise routine and maintain a balanced body & mind while enjoying the motherhood.

Yes, a letter of clearance is required from your doctor prior to attending the classes. Our Private and Semi-private is best suited if you have specific rehabilitation outcomes in mind.