Timetable

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am-6:45am HIIT Fit   HIIT Fit   HIIT Fit    
7:00am-7:45am Fundamental Reformer Fundamental Reformer Fundamental Reformer Fundamental Reformer      
8:00am-8:45am Reformer Reformer Reformer Reformer Reformer Fundamental Reformer  
9:00am-9:45am Fundamental Mat Pilates Reformer Mat Pilates Reformer Reformer Reformer Reformer
10:00am-10:45am   Reformer   Reformer     Reformer
5pm-5:45pm Reformer Reformer Reformer HIIT Fit      
6pm-6:45pm Reformer Reformer Yin Yoga Reformer      

Bespoke Reformer

If you have specific goals or needs, prefer one-on-one focus or are seeking something more specialised then please enquire about our Private Lessons (see below).

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HIIT Fit

HIIT Fit is a high-intensity interval training class that alternates short bursts of intense exercise with periods of active recovery. This format is designed to maximize your workout’s effectiveness in a short amount of time

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

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Strength & Conditioning

This high-intensity class combines resistance training with cardiovascular exercises to improve overall fitness and performance. You’ll work all major muscle groups using free weights, machines, and bodyweight exercises. It is fun, challenging and offers a wide range of benefits for both physical and mental well-being.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

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Cardio Kickboxing

A fun workout that combines martial arts movements with cardio exercises. It’s an effective way to burn calories, improve cardiovascular fitness, and build strength and coordination. Expect to punch, kick and sweat your way to a full-body workout.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

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Reformer

Reformer is a low-impact, full-body workout that uses a specialized reformer machine to provide resistance and stability. It focuses on core strength, flexibility, and alignment, helping to improve posture, balance, and overall body control.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

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Fundamental Reformer

A beginner-friendly class that introduces you to the fundamentals of reformer Pilates. You’ll learn basic movements and techniques, focusing on core engagement, flexibility, and proper form. It’s a great starting point to build a strong foundation for more advanced classes.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.

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Reformer Cardio

Reformer cardio combines the benefits of reformer Pilates with cardio exercises. Expect a challenging class that incorporates cardio-based movements on the reformer, targeting both strength and endurance.

Duration: 45 minutes

Please note: Grip socks are compulsory for all reformer classes.
Please bring your own mat to the mat classes.

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Reformer Stretch

A slow-paced reformer class that focuses on flexibility and mobility. Enjoy various stretches and techniques to improve your range of motion, reduce muscle tension, and promote overall relaxation.

Duration: 45 minutes

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Reformer Express

Our special lunch-time express class is designed to fit into your busy schedule. This class offers a condensed reformer Pilates session that focuses on core strength, flexibility, and alignment, all in a short amount of time.

Duration: 30 minutes

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Mat Pilates

Mat Pilates is a low-impact workout that focuses on core strength, flexibility, and balance. It’s done on a mat using your body weight as resistance. Exercises are designed to improve posture, coordination, and overall body awareness.

Duration: 45 minutes

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Fundamental Mat Pilates

Our beginner-friendly class that introduces you to the fundamentals of mat Pilates. We provide basic movements and techniques, focusing on core engagement, flexibility, and proper form. It’s a wonderful starting point to build a strong foundation for the advanced movements.

Duration: 45 minutes

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Vinyasa Flow

Vinyasa flow is a dynamic yoga practice that links postures together in a continuous flow, synchronized with your breath. It’s a great way to build strength, flexibility, and balance while increasing your heart rate. Expect a challenging yet invigorating workout that combines physical exertion with mental focus.

Duration: 45 minutes

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Gentle Flow

A yoga practice that is slower paced so we can focus more on relaxation, flexibility, and gentle stretching. It’s suitable for beginners or those seeking a less intense practice. Expect to move through postures at a comfortable pace, allowing for deeper relaxation and stress relief.

Duration: 45 minutes

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Yin Yoga

Yin is a gentle practice that is slow and quiet. We focus on holding postures for an extended period (often 2-5 minutes). This allows for deep stretching of the connective tissues, promoting flexibility, relaxation, and stress reduction. It is often practiced in a more meditative setting.

Duration: 45 minutes

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KIDS YOGA CLASSES

3-5 Years Old

Learning through play and movement – this class is exciting, fun and educational, encouraging children to express curiosity and learn through movement. Our imaginative classes are full of surprises, songs, stories and props to get children moving through simple yoga poses.

A unique and amazing way to promote social, sensory, imaginative and fine motor skills while developing strength and flexibility.

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6-8 Years Old

Exploration and self-expression – this class encourages children to express themselves through exploration in a fun and social environment. Children will learn focus and calm through relaxation and controlled breathing.

This is a high-energy dispensing class in which children will combine yoga with singing, play time and stories.

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9-12 Years Old

Strength and coordination – this class aims to help children improve concentration, strength, flexibility and coordination. Children will learn to coordinate breathing to calm and center themselves using various visualisation techniques.

Yoga poses are a core part of this class in order to help children improve social skills, respect for self and respect for others.

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Teens

Challenge and patience – children will be learn more challenging and flowing yoga sequences to help build concentration, patience, strength, flexibility and awareness.

Children will be encouraged to apply the breathing exercises to their everyday lives to de-stress and improve patience.

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