Reformer Pilates

Basic Reformer 

A modestly paced workout focusing on fundamentals and technique – key elements to maximising the benefits of reformer pilates. Suitable for clients less familiar with reformer pilates, seeking a moderately paced reformer class or for experienced users wanting to realign their technique.

Duration: 50 minutes

Please note: Grip socks are compulsory for all reformer classes.

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Intermediate Reformer

A more intense workout that incorporates a wider and more challenging range of exercises. Recommended for clients who are experienced in reformer pilates or are simply after a challenging workout.

Duration: 50 minutes

Please note: Grip socks are compulsory for all reformer classes.

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Bespoke Reformer

If you have specific goals or needs, prefer one-on-one focus or are seeking something more specialised then please enquire about our Private Lessons (see below).

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Pilates ARC

Pilates ARC

Our Arc class focuses on spinal articulation, enhancing coordination & balance, creating breath awareness, deep abdominal strength, alleviating back pain, improving posture, flexibility and spinal alignment. You will leave the class feeling taller, stronger and more energised.
Our Arc classes are designed to be open level, meaning all you need is to have a basic understanding of pilates movement and exercises, but Arc is also ideal for more experienced practitioners! Arc adds great variety and challenge to your mat repertoire.

Duration: 40 minutes

Please note: Grip socks are compulsory for all arc classes.

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Mat Pilates

Basic Mat

Like our Basic Reformer classes, our Basic Mat Pilates classes focus on mastering fundamentals and technique to maximise the benefits, all at a more moderate pace. Suitable for clients less familiar with pilates, seeking a moderately paced class or for experienced users wanting to realign their technique.

Duration: 50 minutes

Please bring your own mat.

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Intermediate Mat

Our Intermediate Mat Pilates Classes are designed to challenge your abilities by taking you out of your comfort zone and deploying more advanced exercise techniques including a variety of props. Recommended for clients who are experienced in pilates or are simply after a challenging workout.

Duration: 50 minutes

Please bring your own mat.

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Mums and Bubs Pilates

Our Mums and Bubs Mat class is a low-impact class specifically designed to help new mothers take a real step towards re-building strength, pelvic stability, core strength, flexibility and self-confidence.
New mums get to meet other new mums and share their new and beautiful experiences together, all while having the peace of mind that their bubs are in the class with them to share the experience.

Duration: 50 minutes

Please bring your own mat.

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Pregnancy Pilates

We offer both Mat and Reformer Pregnancy Pilates classes. Our pregnancy class is low-impact, focuses on exercises to mobilise the spine, maintain correct pelvic alignment and maintain a healthy body balance throughout your pregnancy.
This class, being exclusively for mums-to-be, will be a great forum to meet and share your experiences with other mums-to-be while finding a place to exercise and relax on your exciting journey.

Duration: 50 minutes

Please note: Grip socks are compulsory for all reformer classes.
Please bring your own mat to the mat classes.

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Private/Semi-Private Lessons

Our Private/Semi-Private Lessons provide the ultimate bespoke Pilates experience for clients of any level of experience. These lessons are run by highly experienced and trusted instructors and are tailored entirely to your needs, abilities and objectives.
We offer our Private/Semi-Private Lessons 1:1 or 1:2 at a time in order to maximise the individual focus and attentiveness of each class.
For private small group lessons, please contact the studio on 0481 811 668.

Duration: 60 minutes

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KIDS YOGA CLASSES

3-5 Years Old

Learning through play and movement – this class is exciting, fun and educational, encouraging children to express curiosity and learn through movement. Our imaginative classes are full of surprises, songs, stories and props to get children moving through simple yoga poses.

A unique and amazing way to promote social, sensory, imaginative and fine motor skills while developing strength and flexibility.

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6-8 Years Old

Exploration and self-expression – this class encourages children to express themselves through exploration in a fun and social environment. Children will learn focus and calm through relaxation and controlled breathing.

This is a high-energy dispensing class in which children will combine yoga with singing, play time and stories.

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9-12 Years Old

Strength and coordination – this class aims to help children improve concentration, strength, flexibility and coordination. Children will learn to coordinate breathing to calm and center themselves using various visualisation techniques.

Yoga poses are a core part of this class in order to help children improve social skills, respect for self and respect for others.

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Teens

Challenge and patience – children will be learn more challenging and flowing yoga sequences to help build concentration, patience, strength, flexibility and awareness.

Children will be encouraged to apply the breathing exercises to their everyday lives to de-stress and improve patience.

COMING SOON